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Monthly Newsletter

Each issue of Be Well @Work includes a variety of health and wellness information and resources. It also has virtual opportunities, such as activities, webinars, workouts and more!

August

Find a Balance and Reduce Stress

Building a healthy routine before fall, relaxing for better health & refreshing recipes

Practice self-care and win a prize!
Find a balance to reduce stress
Take a breath for better health
Tools for supervisors
Cool off with a refreshing drink
Eat right on a budget
Keep moving with low back pain
How to do progressive muscle relaxation
NEW! Answer our monthly trivia question for a chance to win a prize!

Previous issues

2024

January: Goal get 'em, tiger!
February: You have the power to stop a killer!
March: How to save so March money and time on food
April: It's Stress Awareness Month
May: Cruise to better health the Mediterranean way
June: Happy Employee Wellness Month!
July: How to tap into your inner Olympian

2023

January: Achieve your health & wellness goals with us!
February: Get pumped for heart month!
March: March into healthier habits!
April: Bloom into Spring
May: It's gonna be May!
June: Fly me to the June
July: How to have a SUN-sational summer
August: A 60-second breakfast to help you have an EGG-cellent August!
September: If at first you don't succeed, try, try a GRAIN!
October: What you AUTUMN know about Oct. wellness
November: November is Yes-vember with these ideas!
December: O'Fitness Tree, O'Fitness Tree

2022

May: Managing arthritis, new recipe and more
June: Great Outdoors Month
July: Walking on sunshine ☀️ summer safety
August: A recipe to cool you down
September: Better Breakfast Month
October: Ready to shred your stress? We can help!
November: Do planks and give thanks!
December: SLEIGH your holiday stress

Weekly Newsletters

Do you want to know what's happening this week in health and wellness? Check out our weekly newsletters for the latest information, resources, activities, webinars and workouts!

Week of Aug. 26

Tips to kickstart the school year
Fit in fitness
Quick and easy snack recipe

Week of Aug. 19

Have you hyrdated today?
Give your mind a break
Enjoy seasonal produce

Week of Aug. 12

Breathe in, breathe out
Practice relaxing
Copycat Frontega Chicken Sandwich Recipe

Week of Aug. 5

Take a trivia break
Practice self-care and win a prize!
Let's dance!
Healthy eating on a budget