Video Library

• 60-second Microwave Egg Recipe (1 minute)
• Easy Afternoon Snack (40 seconds)
• How to Keep Cilantro Fresh for Up to a Week (24 seconds)
• Meal Planning Tips: Healthy Living on a Budget (3 minutes, 17 seconds)
• Peanut Butter Banana Bars (1 minute, 14 seconds)
• Peach and Ricotta Toast with Honey (Less than 1 minute)
• Recipe Taste Test: Black Bean Brownies (2 minutes)
• Tips for Reading Ingredient Lists (1 minute)
• Healthy Eating on a Budget: 4 Tips (Less than 1 minute)
• Green Smoothie Demo with Lindsey (17 minutes)
• Get to Know the Hunger Scale (16 minutes, 31 seconds)

• Healthy Eating Video Resources

American Heart Association

• Grocery Shopping Tips to Reduce Stress (1 minute)
• How to Add Flavor with Herbs and Spices (9 minutes)
• DIY Dried Fruit (1.5 minutes)
• Four Dips that Are Full of Flavor & Healthy Too (2 minutes)
• White Bean Hummus Wraps with Avocado and Bell Pepper (3 minutes)

Academy of Nutrition and Dietetics

• Preparing Foods with Four Easy Steps (44 seconds)
• Eat Right on a Budget (2 minutes)
• Food Safety When Hosting a Party (2 minutes)
• Basics of Meal Prepping (1 minute, 56 seconds)
• Sustainable Eating (1 minute, 41 seconds)

Livongo

• Mindful Eating Meditation (10 minutes)

Sharecare

• 7 Steps for Eating Mindfully 
  • Part 1 (45 seconds)
  • Part 2 (38 seconds)    

U.S. Food and Drug Administration

• Barbecue Basics: Tips to Prevent Foodborne Illness (45 seconds)

WFHTN Team

• What's stopping you from being physically active? (Less than 2 minutes)
• Correct Form for Squats (Less than 2 minutes)
• Hamstring Stretch: Proper Form to Avoid Injury (2 minutes, 30 seconds)

Here4TN

• Physical Activity Video Resources
• Quick Tip: Morning Mobility (5.5 minutes)

 American Heart Association

• Fierce 5 Movement Break: Flexibility (6 minutes)
• Fierce 5 Movement Break: 5-Minute Core Activation (6.5 minutes)
• Fierce 5 Movement Break: Quick Blast Circuit (6 minutes)
• Move More: Dips (30 seconds)
• Move More: Lunges (30 seconds)
• Move More: Stop Sitting (30 seconds)

AskDrJo

• Improve Your Balance with Simple Exercises (5 minutes)
• Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated (12 minutes, 54 seconds)

BodyFit by Amy

• 5 Minute Desk Workout: No Equipment (5 minutes)

Carolina Jordan

• 10-minute Low Impact Strength Workout (No Equipment) (10 minutes)

HASfit

• 20 Minute Chair Exercises Workout (24 minutes, 29 seconds)
• 25 Minute Chair Exercises Sitting Down Workout (28 minutes, 56 seconds)
• At Home Cardio Workout (No Equipment) (30 minutes)

Mayo Clinic

• Deskercise - Neck and Shoulder Stretches (2 minutes)
• Seated Stretches for the Workplace (1 minute, 19 seconds)

MD Anderson Cancer Center

• Cardio vs. Strength Training: What You Need to Know (1 minute)

Tennessee State Parks

• Summer Visits at TN State Parks (2 minutes, 45 seconds)

WebMD

• Easy Mobility Warm-up (6 minutes)

Various Sources

• Hiking 101 for Beginners (16 minutes)
• Yoga Video Resources

• 5-4-3-2-1 Grounding Technique for Anxiety (Less than 2 minutes)
• Let's Learn about Diabetes (15 minutes)
• What is a Healthy Weight? (27 minutes, 18 seconds)

• Well-being Video Resources

Meditation Resources

• Several meditation video resources, including links to Emotional Wellbeing Solutions, Self Care by AbleTo and Sharecare's Unwinding Anxiety.

American Heart Association

• Heart Attack Symptoms - Women vs. Men (1 minute)
• 5 Health Perks of Love (43 seconds)
• What is Cholesterol? (3 minutes)
• How to Manage High Cholesterol (3 minutes)
• Breathing Techniques: A Sigh of Relief (40 seconds)
• How Does Social Media Impact Health? (1 minute)
• How To Create a Standing Desk (47 seconds)
• Life's Essential 8 (1 minute)

Daily Calm

• 10-minute Mindfulness Meditation (10 minutes)

Great Meditation

• Feeling Grateful and Full of Gratitude 10-Minute Guided Meditation (10 minutes)

Laugh Active

• 5 Minute Laughter Yoga Workout (5 minutes, 40 seconds)

LinkedIn Learning

• Developing Strong Workplace Relationships (3 minutes, 30 seconds)

MayoClinic

• 9 Tips for a Healthy Ergonomic Workstation (3 minutes)

National Institute of Mental Health

• Guided Visualization: Dealing with Stress (10 minutes, 26 seconds)

Rush University System for Health

• Tips for Easing Eye Strain (1 minute)

TED Talk with Robert Waldinger

• What makes a good life? Lessons from the longest study on happiness (12 minutes, 46 seconds)

University of Alabama at Birmingham

• Square (Box) Breathing Visual (3 minutes, 30 seconds)

WebMD

• How Bad Posture Can Impact Your Health (49 seconds)
• How to Create a Standing Desk (47 seconds)

Various Sources

• Cozy Coffee Shop Channel
• Meditation Video Resources
• Sound Bath Guided Meditation (20 minutes)